The ancient art of meditation is one of the most profound practices a human can embrace for general health, creativity, and enlightenment.
I found a wonderful testimony that sums it up quite simply…
“It’s the most simple, universal, and eternal tool to find peace within. The mind quietens down. That’s when I realised that my peace was within me all I had to do was quieten my mind and go inside. I would get out feeling calm and refreshed and completely reconnected to my inner self. I would highly recommend any kind of meditation to help live a peaceful, stress-free, and focused life.” Sarikah
Having become mainstream, particularly in the West, and with many research studies coming forward with proven positive results of its benefits, meditation has been utilised in many different settings where perhaps 20 or 30 years ago it would not have been considered.
I recall reading an article about a school Principal who brought in meditation classes to help deal with truancy – perhaps as a last resort? This idea proved very successful and the school’s truancy rate dropped dramatically.
Meditation for young people is very advantageous as it infuses inspiration, calms emotions, raises self-worth, and improves focus and motivation.
Meditation for young people is an exemplary practise as it infuses inspiration, calms emotions, raises self-worth, and improves focus and motivation.
Give yourself the gift of 15-20 minutes a day to sit in a quiet place and go within. You may find yourself surprised at how quickly 20 or so minutes pass, and how relaxed and peaceful you feel.